Advantages and Disadvantages of Cardio

  There are many benefits to doing cardio. It can help you build aerobic capacity, which is critical for longevity. Cardio also strengthens the heart and lungs, improves blood flow, and helps you lose body fat. The biggest advantage of cardio is that it burns more calories than weightlifting. For this reason, it is the … Read more

Importance of Cardio

  Why is cardio important? Here are a few benefits. Improved blood flow, reduced risk of heart disease, and burns more calories than lifting weights. What’s more, you can do it anywhere you can spare a few minutes a day. Plus, it will help you sleep better, too! What’s not to love? It’s the perfect … Read more

Cardio and Fats Burning

  There are several factors that will influence the effectiveness of your cardio and fats burning workouts. In this article, you will learn about the Heart Rate for Fats Burning, the Moderate Intensity of Cardio, and the Duration of a workout. Also, you will learn the effects of different levels of intensity on your weight … Read more

Healthy Meals You Should Eat Every Day

  The Harvard T.H. Chan School of Public Health adjunct professor Teresa Fung has compiled a list of healthy meals you should eat every day. Fruits are a high-calorie treat, but they also provide important nutrients. Beans are an excellent source of energy and can regulate blood sugar levels for at least one or two … Read more